Testimonials
Hector Paez has a bachelor's of science degree in Exercise Science and Health Promotions, is a certified trainer and nutrition specialist by the American Council on Exercise, and is a powerlifting coach and competitor. Hector strives to use only the most efficacious training and nutritional protocols backed by the latest research in the field of nutrition and strength and conditioning. Let someone who has a passion for research and exercise physiology guide you on a sustainable and optimal path to your goal.
“Hector is an awesome coach! Whatever your fitness needs are, he knows exactly how to help you reach your goals. His programming has helped me with Powerlifting, and has gotten me great results with my body composition as well. He truly cares about his clients, and will go to great lengths to see them succeed.”
Rachel Ando, Coconut Creek
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“Hector is such a great coach! I have been working with him for about a year and I have nothing but great things to say about him. Being a competitive Powerlifter, my training variables are extremely important, and Hector has all of it down precisely. His coaching and programming has helped me reach some of my biggest lifting milestones, a 450lb squat, 275lb bench press, and a 500lb deadlift while staying lean at under 160lbs. I cannot thank him enough”
-Joey Porcelli, Coral Springs
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In November of 2015 I received a rather scary blood work report from my annual physical. My doctor informed me if I did not make major changes in my life I would begin taking daily meds for cholesterol and I was 2 points away from pre diabetic. As a previous marathon athlete and someone who considered himself in decent shape for 49, I was shocked to say the least.
I was determined not to go on daily meds and so began my relationship with Hector.
In our first session (which he provided free of charge) we discussed nothing but food. I was all dressed out in my newest workout attire, and all Hector wanted to talk about was what I ate. He said he could design the best routine and I could attend every session, but if I did not fundamentally change the way I thought about food all the work would be for not. He created a customized food plan based on my likes and dislikes and this made all the difference. I was NEVER hungry and some days could not eat everything on my plan. I felt more alive and did not experience that midday slump I was accustomed to with my old way of eating.
The workouts were interesting and fun and challenged me enough that I always left the gym wanting to come back for more. Within 6 months I lost over 20 pounds and then came the acid test… how would my numbers look from my blood work…. They were perfect. I mean like 18 year old perfect. My doctor was ecstatic , as was my wife who said I was no longer allowed to go to the grocery alone from fear of al the neighborhood ladies hitting on me. I let her know they never stopped but that in a story for another day.
Hector quite literally changed my life. I attended a parent/kid soccer game the other day and for the first time did not embarrass my daughter or pull something. It has been 14 months since I started working with Hector. I am still at or below my goal weight and I look and feel great.
Satisfied Customer
Scot O.
Fort Lauderdale Fl
